How to Use Shoe Goo on Soles? Know The Steps Well (Best Tips)

Shoes serve as a must-have fashion item in our wardrobe while being our daily companion. Since you have to wear a pair of sneakers for a long time, accidents are inevitable. For example, the uppers of your shoes are no longer attached to the soles, or your heels have a big hole in them.

These flaws not only damage your sneakers but also prevent you from enjoying the day. Many people would like to simply throw the awry footwear away, and it is truly a solution. But why must we do that, while there is a better way to save your shoes? Shoe goo is an effective instance. You can easily use shoe goo to repair soles.

If you haven’t heard about it yet, you have come to the right place. Here I will explain to you: How to use shoe goo on soles.

What is Shoe Goo

Founded by Lyman Van Vliet, Shoe Goo has made its name as an effective shoe repair product since 1972. This man was inspired by his favorite sport, tennis. He came up with something to fix his unsustainable tennis footwear. That is why Shoe Goo was created.

Shoe Goo is an artificial coating for shoe heels and works in the form of glue. It comprises an abrasion-resistant synthetic rubber called styrene-butadiene; some chemical solvents, such as toluene and naphtha, for different purposes.

Noticing the high efficiency of Shoe Goo, Lyman founded a company named Eclectic Products, which was first manufactured in California, United States. Along with the firm’s development, the management board decided to move its headquarters to Eugene, Oregon.

One of the main reasons for Shoe Goo’s popularity is its wide application. Shoe Goo may be used on various surfaces, including wood, rubber, metal, glass, and concrete. But it’s often employed as a flexible glue for separated sneaker parts, or a filler for damaged shoe soles. Other waterproof textiles and boots can also be sealed with Shoe Goo.

Shoe Goo Sole Repair

Shoe Goo is suitable for different usages. However, here I will introduce to you two cases that Shoe Goo works best.

When the upper is separated from the soles:

If you are searching for a trick that can help you glue the upper with the sole together, using Shoe Goo will never let you down.


  • A clean cloth, a brush, and a cotton swab
  • Alcohol
  • Pieces of paper
  • Shoe Goo
  • Gloves
  • Clamps and some bricks


Step 1: Clean the surface:

Shoe Goo can only be effective in a polished area. So if you want to have the best result, make sure your repair surface is cleaned first. Use a clean cloth, soak it into alcohol and then gently rub the shoe. When there is no debris on it, leave it dry at room temperature for about 5 minutes.

Step 2: Give your shoe some support:

Pull out the insoles if possible, and then fill the footwear with paper. This adds stiffness to the sneakers, which is beneficial during the clamping operation. It will soak up any extra adhesive that penetrates the shoes.

Step 3: Let the glue work:

Now is Shoe Goo’s turn. Open it carefully and remember to read all instructions before using it. It is so sticky that you should wear gloves to protect your hands.

Rub Shoe Goo with a toothbrush on tiny spots. You may just squeeze the sealant exactly where you need it for bigger areas. Then use a cotton swab to distribute it around. Don’t apply any glue on the toe cap now, since this step will be done later. Wait for 2 minutes.

Pro Tip: If you have applied Shoe Goo to the wrong position, simply use citrus-based solvent or acetone (nail polish remover) to clean it. Depending on different shoes, choose your solvent wisely because acetone can damage the soles in some cases.

Step 4: Clamping process

After 2 minutes, position some books or bricks on the sneakers to hold the upper in the right place. Let it work overnight.

Step 5: Attach the top cap

This process happens after the sole has healed for a day. Gently use a toothpick soak in Shoe Goo, then apply it to the top cap. Attach it to the front of the shoe and repeat the clamping. Put more pressure on the front to reach the best outcomes.

When a hole appears in your soles:

Have you ever thrown your shoes away just because of a hole in the soles? Instead of purchasing a new one, why don’t you apply these life-saving hacks?


  • Sandpaper
  • Paper towel
  • Ice cubes
  • Shoe Goo
  • Duct tape


Step 1: Remove debris

As I mentioned above, Shoe goo is only effective on a clean and dry surface. So the first thing is to wipe away all excess material from around the gap that isn’t a component of the shoe’s bottom. Then use a dampened towel to rub the heel and let it dry.

Step 2: Chamfer the soles

You can roughen the hole to help the glue attach to the sole more easily. Sandpaper is recommendable in this case. Pro Tip: Use a 120 grit one to reach the most effective outcome.

Step 3: Cover the other side:

Get rid of the insole. Then stick duct tape to the other side of the gap. The entire hole should be fully covered up, otherwise, shoe goo will penetrate your shoes and ruin all efforts.

Step 4: Repair the sole

Now fill the hole with adhesive. Some areas will be hidden during the process. Use an ice cube, swipe the glue evenly on the sole to solve the problem. You can’t have any alternative in this case since shoe goo can attach to anything you use except for ice. The low temperature of an ice cube helps you cover up all areas on the sole.

Step 5: Finish:

After filling up the hole, let your shoe dry for about a day. Of course, place the shoe upside down and prevent anything from contacting the soles during this period.

Remove the tape when all things are set, and put the insoles back. Stepping on cement or pavements will sand down the jagged surfaces, resulting in a more natural-looking restoration. Or you can apply the sandpaper to the soles again to smoothen the surface.


Shoe Goo is not a prohibitively priced item to repair a sole. You can easily buy it at any store worldwide and follow my tips to fix your footwear. If you find this article gives you enough information about how to use shoe goo on soles, please let us know in the comment section.

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