How to Put on Peloton Shoes? – 3 Quick & Easy Steps

Due to the hectic lifestyle, indoor exercise is more popular day by day. People often regard cycling, running, and barbells as the optimal choice for exercising since they cost less time and are more convenient. However, proper training requires comfortable shoes. Of course, not every pair of boots are cut down for gymnastics.

Peloton shoes have gained their reputation for a long time thanks to their durability and comfort when it comes to playing sports, especially cycling. But unfortunately, these sneakers look quite strange and many people don’t know how to put on Peloton shoes.

Clipping into Peloton isn’t that hard if you know the tricks. These are very simple: just put them on, adjust the buckle, clip them into Pedals and start exercising! Don’t hesitate more, let’s find out now!

How to Install the Look Delta Cleats

Some peloton-compatible shoes, including most Tommaso models, will arrive with the cleats permanently attached. Nevertheless, most manufacturers, particularly Peloton, do not have the cleats installed. As a result, before you can wear the shoes, you must first install them.

Here is what you need:

  • Cleats
  • A marker
  • A 4-millimeter hex key

And let’s find out how you install the cleats to clip into Peloton:

  • Step 1: Put on your sneakers, then using a marker, outline the bottom of your feet along with the ball. This step is necessary since you can modify the cleats’ midpoint so that it crosses your heel.
  • Step 2: Align the three screw slots on the base of your cycling footwear to install the cleats. Now, insert each screw into the cleat’s corresponding hole. Place the fasteners into their respective screw holes. And then stop there: Do not fasten them!
  • Step 3: Before screwing all the screws, you must pay attention to the cleat’s position. Ensure they are pointing forward and parallel to the line from heel to toe.
  • Step 4: Clampdown with the key until they are securely fastened. Then apply the same instructions to your other foot. And congratulations, you have done the first and foremost step to clip in Peloton shoes.

Pro Tip: After installing the cleats, it’s recommendable that you attempt to test the alignment by pedaling. Since cycling is not an effortless process, you must ensure that the force is applied evenly to the ball of your foot, but the cleats remain firmly on the pedal wheel.

Whether you still don’t feel at ease after a while, examine to see if the screws have become loose. This might cause the cleats to wobble away from the axle. An easy sign of recognizing this situation is noises emanating from them. Whenever hearing these annoying sounds, stop and tighten the screws more firmly.

3 Easy Steps to Put on Peloton Shoes

How to put Peloton shoes on your feet is not easy, to be honest. This type of shoe looks unfamiliar, and if you don’t know the tricks, Peloton shoes can be a nightmare.

After installing the cleats, you still need:

  • Cycling socks
  • Bike manufactured by Peloton
  • And of course, a pair of Peloton shoes

To reach the best outcome, you should follow our advice here:

  • Step 1: Make sure you’re close to the bicycle.

Reading the requirement lists, it might be incomprehensible for you why a Peloton bike appears. Furthermore, the outsole is stiff for efficient power transmission, making it difficult, if not dangerous, to stride. As a result, sitting beside the bike is recommended so when you’re done with putting on Peloton shoes, you can get on the bike as soon as possible.

  • Step 2: Snap-in Peloton shoes and modify the buckle

Wear socks first, and then gently slip one of your feet into the shoe. If you are inexperienced, take a seat to maintain balance and do everything slowly.

Typically, the buckle dislodges, but if it doesn’t, you may loosen it first. There is a mechanism on the buckles that you will push to relax the strap. Slip the strap entirely away from the buckle, revealing a bigger shoe space for the convenience of wear. However, what if the buckle is too large for your feet? Easy, tighten it by putting the button back and stopping once it gets as snug as you want.

After sliding your feet into the shoes, check whether you feel comfortable enough. If yes, return the strap in the buckle and lock it by raising the button then letting it go.

Pro Tip: Ascertain that the entire foot rests on the sneaker cushion. Before you begin spinning, you must verify that your foot is securely resting on the bottom.

  • Step 3: Do the same with the other side

Just follow the steps again with the other foot and then you’re done with putting your shoes in Peloton shoes.

The Hardest Thing Is Waiting for You

If you think that is all you have to do to do an exercise greatly with your bicycle, unfortunately, you are wrong, since the hardest thing: How to clip into Peloton shoes has not been revealed yet.

Follow these procedures precisely; otherwise, you will not be pleasant even after correctly setting the cleats and putting on Peloton shoes.

Step 1: Straighten your legs

If you have successfully put the shoes on, stand up and leap on the bicycle. Remember to place your legs apart on each side of the bike while keeping the handlebars tightly. The wrists will help you maintain a good position on the bicycle to head for the pedals.

Step 2: Start clipping into Peloton bike

Based on your characteristics, you should choose which leg to start with first. For example, if you are right-handed, set your right foot as the supporting leg and begin with your left foot, twisting the pedal. This is recommended because your right foot, in this case, is stronger and can retain the whole body’s weight without intervening in your process.

Remember to keep your pedal in a 6 o’clock position. This posture ensures your pedal stays flat, allowing your heel to step in and it’s the most practical method.

Then, place pressure on your toes by pointing them down. Once you hear a creaking noise, the cleats snap into place. To acquire secure traction on the pedal, put some tension on the shoe and rotate it. Then, you have finished with one foot.

Step 3: Repeat the instruction

Now things are more straightforward. You just need to repeat the process with the other side. Make sure the pedal you’re going to step on is at the midnight position and the other is at 6. Start to ride to check whether you feel comfortable enough.

What About the Clipping Out?

If you are wondering how to clip out of Peloton after an exercise, here is your right place:

Some extra tips relating to wearing Peloton footwear:

  • For appropriate locking in with the bicycle pedals, the cleats should be properly put in position.
  • Furthermore, the cleats must be snug so that resistance while clipping out is reduced. If you don’t adjust the shoes, the cleats may likely become trapped on the pedals, preventing you from clipping out. You may be compelled to detach the boots in this scenario, wasting your time and effort.
  • Hand-washing your peloton sneakers is preferable to machine-washing. The power treatment may pose a risk to the shoe sole and cleats and is thus not advised.


Here is all the information you need to know about how to put on Peloton shoes. Hopefully, after reading this article, you can find more motivation to start a new exercise with your beloved Peloton bike.

If you find our advice helpful, just leave a comment so we can share new interesting facts!

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